Your Journal
DAY 3
DATE:
TIME:
A. OPENING THOUGHTS/OBSERVATIONS:
B. DREAM ENTRY: (Use this section if you can remember your dreams. Pay special attention as to how they support knowledge on your new adventure.)
C. Today you will once again focus on each intention. After reviewing each intention, identify what (if anything) stands in the way of your attaining that intention. This is what’s called the “Critical Gap” between where you are and where you’d like to be. Normally a Critical Gap will reflect a perceived lack in support, resources, time, money, or knowledge. After you identify your Critical Gap, identify the emotion associated with each gap.
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The Workout
Focus on ___________________________________
1. Exercise 1: ______ ______________________________
______ Sets of _________ Reps
After Set 1, identify your first intention once again then identify what, if anything, stands in the way of your obtaining it.
INTENTION 1: ________________________________________________
Critical Gap: __________________________________________________ (List after Set 1)
Explain further (After Set 2)…
(a) _____________________________________________________________________
________________________________________________________________________
________________________________________________________________________
_______________________________________________________________________
Emotion Identified: (Identify this after Set 3)_________________________________
2. Exercise 2: ______ ______________________________
______ Sets of _________ Reps
INTENTION 2: ________________________________________________
Critical Gap: (Set 1)__________________________________________________
Explain further (Set 2)…
(b) _____________________________________________________________________
________________________________________________________________________
________________________________________________________________________
_______________________________________________________________________
Emotion Identified: (Set 3)_________________________________
3. Exercise 3: ______ ______________________________
______ Sets of _________ Reps
INTENTION 3: ________________________________________________
Critical Gap: __________________________________________________
Explain further…
(c) _____________________________________________________________________
________________________________________________________________________
________________________________________________________________________
_______________________________________________________________________
Emotion Identified: _________________________________
4. Exercise 4: ______ ______________________________
______ Sets of _________ Reps
INTENTION 4: ________________________________________________
Critical Gap: __________________________________________________
Explain further…
(d) _____________________________________________________________________
________________________________________________________________________
________________________________________________________________________
_______________________________________________________________________
Emotion Identified: _________________________________
5. Exercise 5: ______ ______________________________
______ Sets of _________ Reps
Once again, review all 4 of your intentions:
1. ___________________________________________________________
2. ___________________________________________________________
3. ___________________________________________________________
4.____________________________________________________________
6. Exercise 6: ______ ______________________________
______ Sets of _________ Reps
List the Emotions Identified with each Critical Gap
1. _____________________________
2. _____________________________
3. _____________________________
4. _____________________________
DIET JOURNAL: (log in any foods you consumed for the day)
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ADDITIONAL JOURNAL ENTRIES:
Click Here to return to Chapter 6.
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