DAY 1

Your Journal
DAY 1


DATE:
TIME:


A. OPENING THOUGHTS/OBSERVATIONS:












B. DREAM ENTRY: (Use this section if you can remember your dreams. Pay special attention as to how they support knowledge on your new adventure.)






C. What is your reason for taking this journey?





D. Name up to 4 reasons why you want to accomplish this…

1._________________________________________________________

2._________________________________________________________

3._________________________________________________________

4._________________________________________________________


***


The Workout

1. Exercise 1: (Example: Leg Squats)___________________________________

_______ Sets of _________ Reps (Example: 3 Sets of 12 Reps)

After Set 1 write about what the first reason for doing this will give you. (Refer above to Question D, 1 for this.)

(a)____________________________________________________________________________

After Set 2, write down what else you will get from accomplishing the first reason you wrote about on D,1.

(b) _____________________________________________________________________

________________________________________________________________________

After Set 3, write down another benefit from attaining D,1.

(c) _____________________________________________________________________

_______________________________________________________________________

Optional 4th or 5th set, continue to name a benefit for attaining D,1.

(d) ____________________________________________________________________

(e) ____________________________________________________________________


2. Exercise 2: (Example: Bench Press)___________________________________

_______ Sets of _________ Reps (Example: 3 Sets of 12 Reps)

After Set 1 write about what the second reason for doing this will give you. (Refer to Question D, 2 for this.)

(a)______________________________________________________________________

________________________________________________________________________

After Set 2, write down what else you will get from accomplishing the second reason written about on D,2.

(b) _____________________________________________________________________

________________________________________________________________________

After Set 3, write down another benefit from attaining D,2.

(c) _____________________________________________________________________

_______________________________________________________________________

Optional 4th or 5th set, continue to name a benefit for attaining D,2.

(d) ____________________________________________________________________

(e) ____________________________________________________________________


3. Exercise 3: (Example: Seated Low Row)___________________________________

_______ Sets of _________ Reps (Example: 3 Sets of 12 Reps)

After Set 1 write about what the third reason for doing this will give you. (Refer to Question D, 3 for this.)

(a)______________________________________________________________________

________________________________________________________________________

After Set 2, write down what else you will get from accomplishing the third reason written about on D,3.

(b) _____________________________________________________________________

________________________________________________________________________

After Set 3, write down another benefit from attaining D,3.

(c) _____________________________________________________________________

_______________________________________________________________________

Optional 4th or 5th set, continue to name a benefit for attaining D,3.

(d) ____________________________________________________________________

(e) ____________________________________________________________________


4. Exercise 4: (Example: Crunches)___________________________________

_______ Sets of _________ Reps (Example: 3 Sets of 12 Reps)

After Set 1 write about what the fourth reason for doing this will give you. (Refer to Question D, 4 for this.)

(a)______________________________________________________________________

________________________________________________________________________

After Set 2, write down what else you will get from accomplishing the fourth reason written about on D,4.

(b) _____________________________________________________________________

________________________________________________________________________

After Set 3, write down another benefit from attaining D,4.

(c) _____________________________________________________________________

_______________________________________________________________________

Optional 4th or 5th set, continue to name a benefit for attaining D,4.

(d) ____________________________________________________________________

(e) ____________________________________________________________________


5. Exercise 5: (Example: Low Back Extensions) ______________________________

Review all your answers from Exercises 1 and 2. Read them back to yourself between every set. Write down any thoughts or deeper discoveries you might have after reviewing them.

________________________________________________________________________

________________________________________________________________________

________________________________________________________________________

________________________________________________________________________


6. Exercise 6: (Example: Leg Raises) ______________________________

Review all your answers from Exercises 3 and 4. Read them back to yourself between every set. Write down any thoughts or deeper discoveries you might have after reviewing them.

________________________________________________________________________

________________________________________________________________________

________________________________________________________________________

________________________________________________________________________

 
DIET JOURNAL: (log in any foods you consumed for the day)

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ADDITIONAL JOURNAL ENTRIES:









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