DAY 2

Your Journal
DAY 2

DATE:
TIME:

A. OPENING THOUGHTS/OBSERVATIONS:














B. DREAM ENTRY: (Use this section if you can remember your dreams. Pay special attention as to how they support knowledge on your new adventure.)






C. During the workout, focus on specifics on each of your answers from yesterday. Take each intention from yesterday and go a little deeper with it. What will enjoying this benefit give you? What can you see, hear, feel, or touch through experiencing this benefit? How you “go deeper” and express the benefit is not important. What is important that you spend time "anchoring", or solidifying, your intentions.

***

The Workout

Focus on ___________________________________

1. Exercise 1: ______ ______________________________

______ Sets of _________ Reps 

After Set 1, focus on your answers from yesterday. Start with your answer to Exercise 1, a.

INTENTION 1: ________________________________________________

Answer from DAY 1, 1, a: _______________________________________________

(a) _____________________________________________________________________

________________________________________________________________________

________________________________________________________________________

_______________________________________________________________________

After Set 2 review and expand on your answer from Exercise 1, b or go even deeper with your answer from 1,a.

Answer from DAY 1, 1, b: ________________________________________________

(b) _____________________________________________________________________

________________________________________________________________________

________________________________________________________________________

_______________________________________________________________________

After Set 3:

Answer from DAY 1, 1, c: ________________________________________________

(c) _____________________________________________________________________

________________________________________________________________________

________________________________________________________________________

_______________________________________________________________________

After Set 4 (or between exercises):

Answer from DAY 1, 1, d: ________________________________________________

(d) _____________________________________________________________________

________________________________________________________________________

________________________________________________________________________

_______________________________________________________________________



2. Exercise 2: ____________________________________________

______ Sets of _________ Reps

After Set 1, focus on your answers from yesterday. Start with your answer to Exercise 1, a.

INTENTION 2: ________________________________________________

Answer from DAY 1, 2, a: _______________________________________________

(a) _____________________________________________________________________

________________________________________________________________________

________________________________________________________________________

_______________________________________________________________________

After Set 2 review and expand on your answer from Exercise 1, b or go even deeper with your answer from 2,a.

Answer from DAY 1, 2, b: ________________________________________________

(b) _____________________________________________________________________

________________________________________________________________________

________________________________________________________________________

_______________________________________________________________________

 After Set 3:

Answer from DAY 1, 2, c: ________________________________________________

(c) _____________________________________________________________________

________________________________________________________________________

________________________________________________________________________

_______________________________________________________________________

After Set 4 (or between exercises):

Answer from DAY 1, 2, d: ________________________________________________

(d) _____________________________________________________________________

________________________________________________________________________

________________________________________________________________________

_______________________________________________________________________


3. Exercise 3: _______ ______________________________

______ Sets of _________ Reps 

 After Set 1, focus on your answers from yesterday. Start with your answer to Exercise 1, c.

INTENTION 3: ________________________________________________

Answer from DAY 1, 3, a: _______________________________________________

(a) _____________________________________________________________________

________________________________________________________________________

________________________________________________________________________

_______________________________________________________________________

After Set 2 review and expand on your answer from Exercise 1, c or go even deeper with your answer from 1,c.

Answer from DAY 1, 3, b: ________________________________________________

(b) _____________________________________________________________________

________________________________________________________________________

________________________________________________________________________

_______________________________________________________________________

After Set 3:

Answer from DAY 1, 3, c: ________________________________________________

(c) _____________________________________________________________________

________________________________________________________________________

________________________________________________________________________

_______________________________________________________________________

After Set 4 (or between exercises):

Answer from DAY 1, 3, d: ________________________________________________

(d) _____________________________________________________________________

________________________________________________________________________

________________________________________________________________________

_______________________________________________________________________



4. Exercise 4: ______ ______________________________

______ Sets of _________ Reps After Set 1, focus on your answers from yesterday. Start with your answer to Exercise 4, a.

INTENTION 4: ________________________________________________

Answer from DAY 1, 4, a: _______________________________________________

(a) _____________________________________________________________________

________________________________________________________________________

________________________________________________________________________

_______________________________________________________________________

After Set 2 review and expand on your answer from Exercise 1, b or go even deeper with your answer from 4,b.

Answer from DAY 1, 4, b: ________________________________________________

(b) _____________________________________________________________________

________________________________________________________________________

________________________________________________________________________

_______________________________________________________________________

After Set 3:

Answer from DAY 1, 4, c: ________________________________________________

(c) _____________________________________________________________________

________________________________________________________________________

________________________________________________________________________

_______________________________________________________________________

After Set 4 (or between exercises):

Answer from DAY 1, 4, d: ________________________________________________

(d) _____________________________________________________________________

________________________________________________________________________

________________________________________________________________________

_______________________________________________________________________


 
5. Exercise 5: _________________________

_______ Sets of _________ Reps

After Set 1, focus on each intention once again. Journal about your new perception about each intention.

INTENTION 1: _______________________________________________

(a) _____________________________________________________________________

________________________________________________________________________

________________________________________________________________________

After Set 2:

INTENTION 2: _______________________________________________

(b) _____________________________________________________________________

________________________________________________________________________

________________________________________________________________________

After Set 3:

INTENTION 3: _______________________________________________

(c) _____________________________________________________________________

________________________________________________________________________

________________________________________________________________________

Between Exercises 5 and 6:

INTENTION 4: _______________________________________________

(d) _____________________________________________________________________

________________________________________________________________________

________________________________________________________________________

 
6. Exercise 6: _______________________________________

_______ Sets of _________ Reps

Review all intentions between each set.

1.___________________________________________________

2.___________________________________________________

3.___________________________________________________

4.___________________________________________________



DIET JOURNAL: (log in any foods you consumed for the day)
 
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ADDITIONAL JOURNAL ENTRIES:









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