DAY 6

DAY 6

DATE:
TIME:

A. OPENING THOUGHTS/OBSERVATIONS:














B. DREAM ENTRY: 






C. On this final day of the “Shadows” phase we will take one last look at the Critical Gap, or that which you perceive stands in the way of you and your intentions.

To do this we will take a four step approach with each physical exercise.

Step 1: Review and Restate each Critical Gap from DAY 3 and once again identify the emotions.
Step 2: Offer new evidence, or a new affirmation, of how to overcome this gap.
Step 3: Identify the emotion the new affirmation provides you with. (Use the list at the beginning of this chapter from DAY 4 as a guide.)
Step 4: Repeat/review the original intention and state what it means to you today.

EXAMPLE:

Step 1: “What stands in my way of increasing my confidence is being busy all day long. This book not only requires working out but also setting aside time to write these journal entries. By Sets 3 and 4 I realized to overcome this limitation was to take one day at a time and not concern myself with a 30 Day Quest. I chose to workout today. Let tomorrow come but today I’m sticking to this regimen.”
Identified Emotion: Apathy. (Copied from Mike's DAY 3)

Step 2: “My desire is strong enough to get excited about each workout. I find that my passion is increasing with each day. If I’m unable to journal this every day, I can still catch up and log three or four days in one sitting.”

Step 3: Identified Emotion - Willingness, perhaps Joy

Step 4: "Increased Confidence" means easily making the right decision every day to work out to the best of my ability. This is now becoming a habit to feel comfortable and confident. I’m excited that I’ve made it to the "Helping Hands" chapter which starts tomorrow. There’s confidence in progression and knowing the map.

***

The Workout

Focus on ___________________________________

1. Exercise 1: ______ ______________________________

______ Sets of _________ Reps

After Set 1:

Step 1: Review the Critical Gap/Identify Emotion: ____________________________

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Identified Emotion: ___________________________________

After Set 2:

Step 2: Your New Affirmation

________________________________________________________________________

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After Set 3:

Step 3: Identify the New Emotion - _____________________________

After Set 4/Between Exercises:

Step 4: What does your intention mean to you today, right now?

________________________________________________________________________

________________________________________________________________________

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2. Exercise 2: ______ ______________________________

______ Sets of _________ Reps

After Set 1:

Step 1: Review the Next Critical Gap/Identify Emotion: 

_______________________________________________________________________

_______________________________________________________________________

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Identified Emotion: ___________________________________

After Set 2:

Step 2: Your New Affirmation

________________________________________________________________________

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After Set 3:

Step 3: Identify the New Emotion - _____________________________

After Set 4/Between Exercises:

Step 4: What does your intention mean to you today, right now?
________________________________________________________________________

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3. Exercise 3: ______ ______________________________

______ Sets of _________ Reps

After Set 1:

Step 1: Review the Third Critical Gap/Identify Emotion: ____________________________

_______________________________________________________________________

_______________________________________________________________________

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Identified Emotion: ___________________________________

After Set 2:

Step 2: Your New Affirmation

________________________________________________________________________

________________________________________________________________________

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After Set 3:

Step 3: Identify the New Emotion - _____________________________

After Set 4/Between Exercises:

Step 4: What does your intention mean to you today, right now?
________________________________________________________________________

________________________________________________________________________

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4. Exercise 4: ______ ______________________________

______ Sets of _________ Reps

After Set 1:

Step 1: Review the Fourth Critical Gap/Identify Emotion: ____________________________

_______________________________________________________________________

_______________________________________________________________________

_______________________________________________________________________

Identified Emotion: ___________________________________

After Set 2:

Step 2: Your New Affirmation

________________________________________________________________________

________________________________________________________________________

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After Set 3:

Step 3: Identify the New Emotion - _____________________________

After Set 4/Between Exercises:

Step 4: What does your intention mean to you today, right now?
________________________________________________________________________

________________________________________________________________________

________________________________________________________________________


5. Exercise 5: ______ ______________________________

______ Sets of _________ Reps


After Set 1:

Review and Summarize 1st New Affirmation:
________________________________________________________________________

After Set 2:

Review and Summarize 2nd New Affirmation:
________________________________________________________________________

After Set 3:

Review and Summarize 3rd New Affirmation:
________________________________________________________________________

After Set 4/Between Exercises:

Step 4: What does your intention mean to you today, right now?

Review and Summarize 4th New Affirmation:

________________________________________________________________________


6. Exercise 6: ______ ______________________________

______ Sets of _________ Reps

Review Original Intentions:

1. _____________________________________________________________________

2. _____________________________________________________________________

3. _____________________________________________________________________

4. _____________________________________________________________________


DIET JOURNAL: (log in any foods you consumed for the day)

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ADDITIONAL JOURNAL ENTRIES:






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